---
title: "Tal Ben-Shahar Happy Habits"
ean: "9798892423601"
brand: "Tal Ben-Shahar"
category: "Medier > Bøger"
price_min: 194
price_max: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798892423601/happy-habits
last_checked: 2026-10-15
---

# Tal Ben-Shahar Happy Habits

EAN 9798892423601 · Mærke: Tal Ben-Shahar · Kategori: Medier > Bøger

Sammenlign priser på Tal Ben-Shahar Happy Habits fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798892423601/happy-habits

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK
- **Prisspænd:** 194 kr – 194 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar. Do you struggle to make real change because you're starting too big without building a foundation first--get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits , happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include: Taking three deep breaths Writing down five things for which you are grateful Reading a quote slowly and deliberately Vigorously climbing stairs for 45 seconds From there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in Ben-Shahar's guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change: Reminders Repetitions Rituals With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you're just starting without the foundation you need for real change.

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Priserne er sidst kontrolleret 2026-10-15.