---
title: "Inner Traditions Bear and Company Breathing (4, 2026) | Mark Stephens"
ean: "9798888504390"
brand: "Inner Traditions Bear and Company"
category: "Medier > Bøger > Trykte bøger"
price_min: 257
price_max: 264
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9798888504390/breathing-4-2026-mark-stephens
last_checked: 2026-10-15
---

# Inner Traditions Bear and Company Breathing (4, 2026) | Mark Stephens

EAN 9798888504390 · Mærke: Inner Traditions Bear and Company · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Inner Traditions Bear and Company Breathing (4, 2026) | Mark Stephens fra 2 forhandlere. Billigste pris nu: 257 kr hos Plusbog. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798888504390/breathing-4-2026-mark-stephens

## Priser
- **Billigste pris nu:** 257 kr hos Plusbog
- **Prisspænd:** 257 kr – 264 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Plusbog | 257 kr | Forudbestilling · ReleaseDate: 05-11-2026 |
| Saxo DK | 264 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> A comprehensive guide to the power of breath - An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices - Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama - Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques Pranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition. In this book Mark Stephens presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through tantra, hatha yoga, and contemporary breathwork. Stephens offers systematic instruction for foundational practices, such as posture refinement, nasal cleansing, and pelvic floor activation. He also teaches advanced techniques for cultivating presence, interoception, and spiritual insight. Stephens shows how pranayama can benefit you across your lifespan, and he highlights its applicability to a range of health conditions, including pregnancy, ADHD, PTSD, long COVID, asthma, and other respiratory ailments. He shows how breathwork can deepen meditation, enhance intimacy, and restore our innate breathing rhythms that are often lost due to stress and social conditioning. Uniting ancient wisdom and contemporary science, Breathing offers an immersive and empowering path to transform your body and consciousness.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9798888504390/breathing-4-2026-mark-stephens
Priserne er sidst kontrolleret 2026-10-15.