---
title: "Tyler Spellmann Skin Picking: A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors"
ean: "9798348144180"
brand: "Tyler Spellmann"
category: "Medier > Bøger"
price_min: 154
price_max: 154
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798348144180/skin-picking-a-beginners-7-step-guide-to-overcoming-this-and-other
last_checked: 2026-10-15
---

# Tyler Spellmann Skin Picking: A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

EAN 9798348144180 · Mærke: Tyler Spellmann · Kategori: Medier > Bøger

Sammenlign priser på Tyler Spellmann Skin Picking: A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors fra 1 forhandler. Billigste pris nu: 154 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798348144180/skin-picking-a-beginners-7-step-guide-to-overcoming-this-and-other

## Priser
- **Billigste pris nu:** 154 kr hos Saxo DK
- **Prisspænd:** 154 kr – 154 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 154 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; Understanding Skin Picking and BFRBsIdentifying Symptoms of a Skin Picking DisorderExploring the Causes of Skin PickingDiscovering Other Common BFRBsTreating Skin Picking and Other BFRBsThe Impact of BFRBs on Everyday LifeFollowing the 7-Step Path to RecoveryBuilding a Sustainable Routine for Long-term Change What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good.

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Priserne er sidst kontrolleret 2026-10-15.