---
title: "Amber Vale The Mental Load Detox"
ean: "9798313857343"
brand: "Amber Vale"
category: "Medier > Bøger"
price_min: 129
price_max: 129
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798313857343/the-mental-load-detox
last_checked: 2026-10-14
---

# Amber Vale The Mental Load Detox

EAN 9798313857343 · Mærke: Amber Vale · Kategori: Medier > Bøger

Sammenlign priser på Amber Vale The Mental Load Detox fra 1 forhandler. Billigste pris nu: 129 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798313857343/the-mental-load-detox

## Priser
- **Billigste pris nu:** 129 kr hos Saxo DK
- **Prisspænd:** 129 kr – 129 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 129 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Struggling with an overloaded mind and endless commitments? ✔️ Feeling constantly overwhelmed by to-do lists? ✔️ Stretched too thin trying to please everyone? ✔️ Wish you could reclaim your time and mental space? You're not alone-and The Mental Load Detox is here to help. This science-backed self-help book teaches busy professionals, overthinkers, and high achievers how to break free from chronic overcommitment, decision fatigue, and burnout . With a step-by-step, psychology-based approach , you'll learn how to: Reduce mental overload and regain clarity Say no without guilt and set healthy boundaries Simplify decision-making and avoid analysis paralysis Prioritize what truly matters and reclaim your time Stop people-pleasing and focus on what serves you With proven neuroscience techniques, practical exercises, and reflection prompts , this book is your 30-day roadmap to a lighter, more intentional life . Whether you're juggling work, family, or personal obligations, The Mental Load Detox will show you how to cut commitments in half, stop overcommitting, and finally take control of your time .

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9798313857343/the-mental-load-detox
Priserne er sidst kontrolleret 2026-10-14.