---
title: "Olga Kosmidis Hormonal Yoga for Women 40+"
ean: "9798282370287"
brand: "Olga Kosmidis"
category: "Medier > Bøger > Trykte bøger"
price_min: 154
price_max: 154
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798282370287/hormonal-yoga-for-women-40
last_checked: 2026-10-22
---

# Olga Kosmidis Hormonal Yoga for Women 40+

EAN 9798282370287 · Mærke: Olga Kosmidis · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Olga Kosmidis Hormonal Yoga for Women 40+ fra 1 forhandler. Billigste pris nu: 154 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798282370287/hormonal-yoga-for-women-40

## Priser
- **Billigste pris nu:** 154 kr hos Saxo DK
- **Prisspænd:** 154 kr – 154 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 154 kr | 1-4 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Feeling off lately-tired, wired, or just not yourself? Hormonal shifts after 40 don't always scream "menopause." They whisper: trouble sleeping, mood swings, low energy, brain fog, or weight that won't budge. Hormonal Yoga for Women 40+ is your guide to restoring balance through a calming, science-informed yoga practice-no headstands, no overwhelm, no perfect flexibility required. What's inside? Author and certified yoga teacher Olga Kosmidis offers a simple but powerful approach to hormonal wellbeing. Drawing from Hatha and Yin Yoga, the book includes breathwork, movement, and mindset tools tailored for women in perimenopause, menopause, and beyond. In this book, you'll learn:Targeted yoga flows to support thyroid, adrenals, and reproductive healthThe difference between Hormonal Hatha and Hormonal Yin Yoga-and how to chooseBreathwork techniques that calm anxiety and lower cortisol in minutesPractical tips for better digestion, better sleep, and feeling grounded againAdaptations for fatigue, low motivation, or limited mobilityYou don't need to be "into yoga." You just need to want your spark back. Whether managing perimenopause or simply trying to feel more centred in your body, this book offers practical support and long-term tools, grounded in research and compassion.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9798282370287/hormonal-yoga-for-women-40
Priserne er sidst kontrolleret 2026-10-22.