---
title: "Gregory A. Fitzroy The Advanced Self-Compassion Training Manual"
ean: "9798275507072"
brand: "Gregory A. Fitzroy"
category: "Medier > Bøger > Trykte bøger"
price_min: 139
price_max: 139
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798275507072/the-advanced-self-compassion-training-manual
last_checked: 2026-10-15
---

# Gregory A. Fitzroy The Advanced Self-Compassion Training Manual

EAN 9798275507072 · Mærke: Gregory A. Fitzroy · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Gregory A. Fitzroy The Advanced Self-Compassion Training Manual fra 1 forhandler. Billigste pris nu: 139 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798275507072/the-advanced-self-compassion-training-manual

## Priser
- **Billigste pris nu:** 139 kr hos Saxo DK
- **Prisspænd:** 139 kr – 139 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 139 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Are you tired of the relentless voice of your inner critic? Do you feel stuck in a loop of self-doubt, perfectionism, and shame? You're not alone. For too long, the idea of self-compassion has felt vague-a beautiful concept that's impossible to implement when the pressure is on. This is not another feel-good guide. The Advanced Self-Compassion Training Manual is a robust, structured 28-day program designed to dismantle the architecture of self-criticism and systematically build authentic self-kindness. Drawing on the latest evidence-based psychological frameworks, this manual treats your lack of self-compassion as a fixable system failure, not a moral flaw. Instead of just telling you what to do, it shows you how to do it, with a clear, progressive curriculum:Day 1-10: Foundation. Master the core elements of Self-Kindness, Common Humanity, and Mindfulness.Day 11-21: Application. Learn to deploy compassion in real-world contexts: navigating failure, relationships, and body image anxiety.Day 22-28: Mastery. Achieve sustainable integration, setting boundaries and cultivating Fierce Self-Compassion to protect your peace.Each day delivers a potent Core Concept, an immediate Actionable Exercise, and a crucial Mental Feedback Loop to rewire your internal dialogue. By the end of this month-long training, you will finally possess the same baseline of self-respect and understanding that you effortlessly grant others-stepping out of the shadow of self-negativity and into a life where you are truly your own greatest ally. It's time to move beyond the theory. It's time to build the compassionate life you deserve.Stop Feeling, Start Fixing: 28-Day Structured Program to systematically break down the patterns of self-criticism. No vague advice, only actionable steps.Evidence-Based: Built on the proven framework of Dr. Kristin Neff's Self-Compassion Model-guiding you from theory to tangible habit formation.Daily Micro-Doses: One Core Concept, One Exercise, One Insight per day. Designed for busy lives and immediate integration.Beyond the Softness: Learn Fierce Self-Compassion-the skill of setting strong boundaries and advocating for yourself with kindness, not anger.Achieve Emotional Parity: Finally gain the ability to treat yourself with the same respect and understanding you effortlessly give to a friend.

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Priserne er sidst kontrolleret 2026-10-15.