---
title: "Ren Ashby The AuDHD Social Anxiety Handbook"
ean: "9798257588679"
brand: "Ren Ashby"
category: "Medier > Bøger > Trykte bøger"
price_min: 129
price_max: 129
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798257588679/the-audhd-social-anxiety-handbook
last_checked: 2026-10-15
---

# Ren Ashby The AuDHD Social Anxiety Handbook

EAN 9798257588679 · Mærke: Ren Ashby · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Ren Ashby The AuDHD Social Anxiety Handbook fra 1 forhandler. Billigste pris nu: 129 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798257588679/the-audhd-social-anxiety-handbook

## Priser
- **Billigste pris nu:** 129 kr hos Saxo DK
- **Prisspænd:** 129 kr – 129 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 129 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> You're not socially anxious in the way people think. You're navigating a world that wasn't built for your brain. If you're autistic, ADHD-or both-and social situations leave you exhausted, confused, or replaying every word hours later, this book will finally make sense of it. The AuDHD Social Anxiety Handbook is not about fixing you. It's about understanding what's actually happening-and learning how to move through social life on your own terms. Inside, you'll discover: Why social anxiety hits differently when you're AuDHD-and why standard advice often failsThe hidden "social workload" your brain is carrying (and how to reduce it)Rejection Sensitivity Dysphoria and the shame loop-what it is and how to interrupt itMasking, burnout, and the real cost of trying to appear "normal"Practical tools for conversations, work, friendships, dating, and overwhelming social eventsNervous system strategies that actually work for AuDHD minds-not against themHow to unmask safely and build a life that fits who you really are This is not a book full of scripts to make you blend in better. It's a guide to understanding your brain, protecting your energy, and creating connection without losing yourself in the process. You've spent years trying to be easier for the world to handle. It's time to build a world-and a social life-that works for you.

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Priserne er sidst kontrolleret 2026-10-15.