---
title: "Alexander Filevski Chair Tai Chi for Men Over 60"
ean: "9798194045549"
brand: "Alexander Filevski"
category: "Medier > Bøger > Trykte bøger"
price_min: 179
price_max: 179
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798194045549/chair-tai-chi-for-men-over-60
last_checked: 2026-10-14
---

# Alexander Filevski Chair Tai Chi for Men Over 60

EAN 9798194045549 · Mærke: Alexander Filevski · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Alexander Filevski Chair Tai Chi for Men Over 60 fra 1 forhandler. Billigste pris nu: 179 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798194045549/chair-tai-chi-for-men-over-60

## Priser
- **Billigste pris nu:** 179 kr hos Saxo DK
- **Prisspænd:** 179 kr – 179 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 179 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Would you like to move more freely, feel steadier, and rebuild confidence in your body-without strenuous workouts or complicated routines? Chair Tai Chi for Men Over 60 gives complete beginners a practical way to build a gentle daily movement routine from the comfort and support of a sturdy chair. With 26 illustrated seated exercises, follow-along video routines, and a flexible 30-day program, you can begin at your own pace with as little as ten minutes a day. No previous Tai Chi experience is required. Slow, controlled movements and calming breathing practices may support mobility, posture, balance, coordination, lower-body awareness, and relaxation. Clear instructions, easier options, suggested repetitions, and common-mistake guidance help make every session approachable. Inside, you'll discover: • 26 illustrated seated exercises explained step by step • Follow-along video routines accessed through convenient QR codes • A flexible 30-day program designed to build familiarity and confidence gradually • Easier options and common-mistake guidance for more comfortable practice • Short warm-ups, calming breathing exercises, and complete seated routines • An exercise chart and progress tracker to help you remain consistent Designed to work with your body-not against it. Adjust the range, pace, and length of each session according to your mobility, energy, and available time. Practice a single movement, follow a complete video routine, or use the book to create a personalized daily plan. Whether you are returning to activity after time away, experiencing stiffness, or simply looking for a gentler way to keep moving, this adaptable guide helps you begin comfortably and progress one step at a time. Begin with a chair, ten quiet minutes, and one comfortable movement at a time.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9798194045549/chair-tai-chi-for-men-over-60
Priserne er sidst kontrolleret 2026-10-14.