---
title: "Edmund Liang Chair Tai Chi Workout Chart and Exercises for Weight Loss"
ean: "9798183579338"
brand: "Edmund Liang"
category: "Medier > Bøger > Trykte bøger"
price_min: 144
price_max: 144
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9798183579338/chair-tai-chi-workout-chart-and-exercises-for-weight-loss
last_checked: 2026-10-14
---

# Edmund Liang Chair Tai Chi Workout Chart and Exercises for Weight Loss

EAN 9798183579338 · Mærke: Edmund Liang · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Edmund Liang Chair Tai Chi Workout Chart and Exercises for Weight Loss fra 1 forhandler. Billigste pris nu: 144 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9798183579338/chair-tai-chi-workout-chart-and-exercises-for-weight-loss

## Priser
- **Billigste pris nu:** 144 kr hos Saxo DK
- **Prisspænd:** 144 kr – 144 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 144 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Build a gentle movement habit from the comfort of a chair with a simple 28-day seated Tai Chi plan designed for seniors, beginners, and anyone who needs low-impact exercise. Chair Tai Chi Workout Chart and Exercises for Weight Loss is a beginner-friendly guide for readers who want to move more, improve balance, support mobility, and build consistency without floor workouts, intense routines, or complicated fitness plans. Inside this practical guide, you'll learn easy chair Tai Chi movements explained step by step, with clear instructions, breathing guidance, beginner modifications, and safety reminders. The included 28-day workout chart helps you stay consistent while gradually building confidence, flexibility, coordination, and daily movement habits. This book is ideal for seniors, older adults, beginners, and anyone looking for a calm, joint-friendly exercise routine that can be done while seated. You do not need prior Tai Chi experience, expensive equipment, or a fitness background. All you need is a sturdy chair and a few minutes a day. Inside, you will discover: A 28-day chair Tai Chi workout chart for daily consistencyLow-impact seated exercises for seniors and beginnersStep-by-step chair Tai Chi movements with simple instructionsShort 5-, 10-, 15-, and 20-minute routines for different energy levelsExercises to support balance, mobility, flexibility, and postureBreathing guidance for calm, focused movementBeginner modifications and safety remindersPrintable tracking pages to help you stay motivated This guide does not promise extreme or overnight weight-loss results. Instead, it offers a realistic seated movement plan that may help support healthy weight management, improve daily activity, and encourage steady progress as part of a balanced lifestyle. Start gently. Stay consistent. Let small daily movement build lasting confidence. Get your copy today and begin your 28-day chair Tai Chi journey from the comfort of your own home.

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Priserne er sidst kontrolleret 2026-10-14.