---
title: "Radhika Shah Grouven Mastering Pranayama: From Breathing Techniques to Kundalini Awakening"
ean: "9783947389018"
brand: "Radhika Shah Grouven"
category: "Medier > Bøger > Trykte bøger"
price_min: 194
price_max: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9783947389018/mastering-pranayama-from-breathing-techniques-to-kundalini-awakening
last_checked: 2026-10-15
---

# Radhika Shah Grouven Mastering Pranayama: From Breathing Techniques to Kundalini Awakening

EAN 9783947389018 · Mærke: Radhika Shah Grouven · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Radhika Shah Grouven Mastering Pranayama: From Breathing Techniques to Kundalini Awakening fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9783947389018/mastering-pranayama-from-breathing-techniques-to-kundalini-awakening

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK
- **Prisspænd:** 194 kr – 194 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> This book Mastering Pranayama, along with The Yoga Sutras Illuminated, is part of the Deep Wisdom Collection by Radhika Shah Grouven. It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious oral tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual. In this book you will learn: Why most of us do not breathe correctly How to unlearn faulty breathing patterns Why the science of sitting is so important How to get conscious control over the breath How to train the laser-like power of the one-pointed mind How to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy life Mastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers.

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Priserne er sidst kontrolleret 2026-10-15.