---
title: "James Gardner og Gardner The Ultimate ASMR Relaxation and Meditation Techniques"
ean: "9782821113152"
brand: "James Gardner og Gardner"
category: "Medier > Bøger > Lydbøger"
price_min: 39
price_max: 39
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9782821113152/the-ultimate-asmr-relaxation-and-meditation-techniques
last_checked: 2026-10-15
---

# James Gardner og Gardner The Ultimate ASMR Relaxation and Meditation Techniques

EAN 9782821113152 · Mærke: James Gardner og Gardner · Kategori: Medier > Bøger > Lydbøger

Sammenlign priser på James Gardner og Gardner The Ultimate ASMR Relaxation and Meditation Techniques fra 1 forhandler. Billigste pris nu: 39 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9782821113152/the-ultimate-asmr-relaxation-and-meditation-techniques

## Priser
- **Billigste pris nu:** 39 kr hos Saxo DK
- **Prisspænd:** 39 kr – 39 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 39 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties. ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep. Fil størrelse: 46292 KB Indlæst af: Katie Haigh

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Priserne er sidst kontrolleret 2026-10-15.