---
title: "Seth J Gillihan Phd Cognitive Behavioral Therapy Made Simple"
ean: "9781939754851"
brand: "Seth J Gillihan Phd"
category: "Medier > Bøger"
price_min: 199
price_max: 199
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781939754851/cognitive-behavioral-therapy-made-simple
last_checked: 2026-10-14
---

# Seth J Gillihan Phd Cognitive Behavioral Therapy Made Simple

EAN 9781939754851 · Mærke: Seth J Gillihan Phd · Kategori: Medier > Bøger

Sammenlign priser på Seth J Gillihan Phd Cognitive Behavioral Therapy Made Simple fra 1 forhandler. Billigste pris nu: 199 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781939754851/cognitive-behavioral-therapy-made-simple

## Priser
- **Billigste pris nu:** 199 kr hos Saxo DK
- **Prisspænd:** 199 kr – 199 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 199 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS : Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with cognitive behavior therapy made simple.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781939754851/cognitive-behavioral-therapy-made-simple
Priserne er sidst kontrolleret 2026-10-14.