---
title: "Lotus Publishing Limited The Vital Psoas Muscle (4, 2012) | Jo Ann Staugaard-Jones"
ean: "9781905367245"
brand: "Lotus Publishing Limited"
category: "Medier > Bøger"
price_min: 149
price_max: 182
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781905367245/the-vital-psoas-muscle-4-2012-jo-ann-staugaard-jones
last_checked: 2026-10-17
---

# Lotus Publishing Limited The Vital Psoas Muscle (4, 2012) | Jo Ann Staugaard-Jones

EAN 9781905367245 · Mærke: Lotus Publishing Limited · Kategori: Medier > Bøger

Sammenlign priser på Lotus Publishing Limited The Vital Psoas Muscle (4, 2012) | Jo Ann Staugaard-Jones fra 2 forhandlere. Billigste pris nu: 149 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781905367245/the-vital-psoas-muscle-4-2012-jo-ann-staugaard-jones

## Priser
- **Billigste pris nu:** 149 kr hos Saxo DK
- **Prisspænd:** 149 kr – 182 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 149 kr | — |
| Plusbog | 182 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

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Priserne er sidst kontrolleret 2026-10-17.