---
title: "Chris Irons The Compassionate Mind Approach to Difficult Emotions"
ean: "9781849016216"
brand: "Chris Irons"
category: "Medier > Bøger > Trykte bøger"
price_min: 184
price_max: 184
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781849016216/the-compassionate-mind-approach-to-difficult-emotions
last_checked: 2026-10-15
---

# Chris Irons The Compassionate Mind Approach to Difficult Emotions

EAN 9781849016216 · Mærke: Chris Irons · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Chris Irons The Compassionate Mind Approach to Difficult Emotions fra 1 forhandler. Billigste pris nu: 184 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781849016216/the-compassionate-mind-approach-to-difficult-emotions

## Priser
- **Billigste pris nu:** 184 kr hos Saxo DK
- **Prisspænd:** 184 kr – 184 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 184 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781849016216/the-compassionate-mind-approach-to-difficult-emotions
Priserne er sidst kontrolleret 2026-10-15.