---
title: "Maureen Cooper The Compassionate Mind Approach to Reducing Stress"
ean: "9781849012010"
brand: "Maureen Cooper"
category: "Medier > Bøger > Trykte bøger"
price_min: 289
price_max: 289
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781849012010/the-compassionate-mind-approach-to-reducing-stress
last_checked: 2026-10-14
---

# Maureen Cooper The Compassionate Mind Approach to Reducing Stress

EAN 9781849012010 · Mærke: Maureen Cooper · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Maureen Cooper The Compassionate Mind Approach to Reducing Stress fra 1 forhandler. Billigste pris nu: 289 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781849012010/the-compassionate-mind-approach-to-reducing-stress

## Priser
- **Billigste pris nu:** 289 kr hos Saxo DK
- **Prisspænd:** 289 kr – 289 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 289 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.

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Priserne er sidst kontrolleret 2026-10-14.