---
title: "Jessamy Hibberd og Jo Usmar This Book Will Make You Feel Beautiful"
ean: "9781848669611"
brand: "Jessamy Hibberd og Jo Usmar"
category: "Medier > Bøger"
price_min: 174
price_max: 174
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781848669611/this-book-will-make-you-feel-beautiful
last_checked: 2026-10-14
---

# Jessamy Hibberd og Jo Usmar This Book Will Make You Feel Beautiful

EAN 9781848669611 · Mærke: Jessamy Hibberd og Jo Usmar · Kategori: Medier > Bøger

Sammenlign priser på Jessamy Hibberd og Jo Usmar This Book Will Make You Feel Beautiful fra 1 forhandler. Billigste pris nu: 174 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781848669611/this-book-will-make-you-feel-beautiful

## Priser
- **Billigste pris nu:** 174 kr hos Saxo DK
- **Prisspænd:** 174 kr – 174 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 174 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy (CBT) Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears Praise for the This Book Will series: 'Top tips for making your life loads better. ' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781848669611/this-book-will-make-you-feel-beautiful
Priserne er sidst kontrolleret 2026-10-14.