---
title: "Sergio Consuegra The Science of Climbing Training"
ean: "9781839811821"
brand: "Sergio Consuegra"
category: "Medier > Bøger > Trykte bøger"
price_min: 279
price_max: 279
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781839811821/the-science-of-climbing-training
last_checked: 2026-10-14
---

# Sergio Consuegra The Science of Climbing Training

EAN 9781839811821 · Mærke: Sergio Consuegra · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Sergio Consuegra The Science of Climbing Training fra 1 forhandler. Billigste pris nu: 279 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781839811821/the-science-of-climbing-training

## Priser
- **Billigste pris nu:** 279 kr hos Saxo DK
- **Prisspænd:** 279 kr – 279 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 279 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training , top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing . It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

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Priserne er sidst kontrolleret 2026-10-14.