---
title: "Alex George og Dr Alex George The Mind Manual"
ean: "9781804193112"
brand: "Alex George og Dr Alex George"
category: "Medier > Bøger > Trykte bøger"
price_min: 129
price_max: 129
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781804193112/the-mind-manual
last_checked: 2026-10-15
---

# Alex George og Dr Alex George The Mind Manual

EAN 9781804193112 · Mærke: Alex George og Dr Alex George · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Alex George og Dr Alex George The Mind Manual fra 1 forhandler. Billigste pris nu: 129 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781804193112/the-mind-manual

## Priser
- **Billigste pris nu:** 129 kr hos Saxo DK
- **Prisspænd:** 129 kr – 129 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 129 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The complete mental fitness toolkit by Dr Alex George Learn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. 'How are you? No really, how are you?' The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible. Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise. Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies. Part 3 focuses on the foundations of mental fitness and explores the five different areas of life. Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781804193112/the-mind-manual
Priserne er sidst kontrolleret 2026-10-15.