---
title: "Josh Snider Dopamine Detox"
ean: "9781787938489"
brand: "Josh Snider"
category: "Medier > Bøger > Trykte bøger"
price_min: 219
price_max: 219
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781787938489/dopamine-detox
last_checked: 2026-10-14
---

# Josh Snider Dopamine Detox

EAN 9781787938489 · Mærke: Josh Snider · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Josh Snider Dopamine Detox fra 1 forhandler. Billigste pris nu: 219 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781787938489/dopamine-detox

## Priser
- **Billigste pris nu:** 219 kr hos Saxo DK
- **Prisspænd:** 219 kr – 219 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 219 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Do you feel wired, distracted, or constantly chasing the next hit of stimulation? Are you stuck in endless scrolling, binge watching, and instant dopamine highs-while your goals, focus, and real happiness fall further out of reach? If you're tired of feeling overstimulated but underfulfilled, it's time for a reset. This book is your practical guide to reclaiming your time, mental clarity, and self-control through a science-backed dopamine detox strategy. ¿¿¿¿ What You'll Discover Inside: - Why platforms like YouTube, TikTok, and Instagram are designed to hijack your brain - How dopamine drives instant gratification-and how to break the addiction loop - The real story behind dopamine fasting and how to apply it in your life without extremes - A complete 90-day dopamine detox protocol with weekly objectives - The psychological and neurological effects of overstimulation and how to reverse them - Why most people fail at detoxing-and how to succeed with structure, not willpower - How to create a lifestyle that supports long-term focus, discipline, and emotional stability ¿¿¿¿ Learn How to: - Rewire your brain's reward system - Improve your attention span and reduce mental fog - Build discipline by managing your emotions and urges - Replace compulsive tech use with natural dopamine sources - Use breathing, mindfulness, journaling, and self-reflection techniques - Develop long-term goals that align with your values - Set boundaries with screens, apps, and social triggers - Turn your detox into a blueprint for lasting personal transformation ¿¿¿¿ Includes: ¿ A week-by-week detox plan-from device control to emotional mastery ¿ Tools to overcome procrastination, anxiety, and digital dependency ¿ Goal-setting strategies and resilience training ¿ Exercises for building new habits and breaking old cycles ¿ Practical guidance on when to abstain, reset, and reintegrate tech use mindfully ¿ Bonus chapters on meditation, emotional regulation, and self-discipline Whether you're a student glued to your phone, a professional stuck in procrastination loops, or simply someone who wants to reclaim their time, this book offers both the science and step-by-step action plan to detox your life from dopamine overload. You'll discover how to stop chasing the next "like" or dopamine hit-and start building a life filled with meaning, focus, and real satisfaction. Dopamine detox isn't about removing pleasure. It's about regaining control. Let this book guide you through a structured, sustainable, and life-changing reset.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781787938489/dopamine-detox
Priserne er sidst kontrolleret 2026-10-14.