---
title: "Body First Healing - Get Unstuck and Recover from Trauma with Somatic Healing - Brittany Piper - Paperback Bog - Ebury Publishing - 2025 - Engelsk - Booktok.dk"
ean: "9781785045066"
brand: "Ebury Publishing"
category: "Medier > Bøger"
price_min: 165
price_max: 194
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781785045066/body-first-healing-get-unstuck-and-recover-from-trauma-with-somatic
last_checked: 2026-10-17
---

# Body First Healing - Get Unstuck and Recover from Trauma with Somatic Healing - Brittany Piper - Paperback Bog - Ebury Publishing - 2025 - Engelsk - Booktok.dk

EAN 9781785045066 · Mærke: Ebury Publishing · Kategori: Medier > Bøger

Sammenlign priser på Body First Healing - Get Unstuck and Recover from Trauma with Somatic Healing - Brittany Piper - Paperback Bog - Ebury Publishing - 2025 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 165 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781785045066/body-first-healing-get-unstuck-and-recover-from-trauma-with-somatic

## Priser
- **Billigste pris nu:** 165 kr hos Booktok
- **Prisspænd:** 165 kr – 194 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 165 kr | 1-3 dage |
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to: Name your core wounds, trauma responses, and stuck nervous system state Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc. Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781785045066/body-first-healing-get-unstuck-and-recover-from-trauma-with-somatic
Priserne er sidst kontrolleret 2026-10-17.