---
title: "A Liberated Mind - The essential guide to ACT - Dr Steven Hayes - Paperback Bog - Ebury Publishing - 2019 - Engelsk - Booktok.dk"
ean: "9781785041181"
brand: "Ebury Publishing"
category: "Medier > Bøger"
price_min: 185
price_max: 199
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781785041181/a-liberated-mind
last_checked: 2026-10-14
---

# A Liberated Mind - The essential guide to ACT - Dr Steven Hayes - Paperback Bog - Ebury Publishing - 2019 - Engelsk - Booktok.dk

EAN 9781785041181 · Mærke: Ebury Publishing · Kategori: Medier > Bøger

Sammenlign priser på A Liberated Mind - The essential guide to ACT - Dr Steven Hayes - Paperback Bog - Ebury Publishing - 2019 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 185 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781785041181/a-liberated-mind

## Priser
- **Billigste pris nu:** 185 kr hos Booktok
- **Prisspænd:** 185 kr – 199 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 185 kr | 1-3 dage |
| Saxo DK | 199 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset .

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Priserne er sidst kontrolleret 2026-10-14.