---
title: "Mary Welford The Compassionate Mind Approach to Building Self-Confidence"
ean: "9781780330327"
brand: "Mary Welford"
category: "Medier > Bøger > Trykte bøger"
price_min: 194
price_max: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781780330327/the-compassionate-mind-approach-to-building-self-confidence
last_checked: 2026-10-15
---

# Mary Welford The Compassionate Mind Approach to Building Self-Confidence

EAN 9781780330327 · Mærke: Mary Welford · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Mary Welford The Compassionate Mind Approach to Building Self-Confidence fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781780330327/the-compassionate-mind-approach-to-building-self-confidence

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK
- **Prisspænd:** 194 kr – 194 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781780330327/the-compassionate-mind-approach-to-building-self-confidence
Priserne er sidst kontrolleret 2026-10-15.