---
title: "Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis Train Smarter, not Longer - The Minimum Effective Dose for Muscular Development - Patroklos Androulakis Korakakis - Paperback Bog - Human Kinetics Publishers - 2026 - Engelsk - Booktok.dk"
ean: "9781718239296"
brand: "Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis"
category: "Medier > Bøger > Trykte bøger"
price_min: 227
price_max: 309
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781718239296/train-smarter-not-longer
last_checked: 2026-10-14
---

# Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis Train Smarter, not Longer - The Minimum Effective Dose for Muscular Development - Patroklos Androulakis Korakakis - Paperback Bog - Human Kinetics Publishers - 2026 - Engelsk - Booktok.dk

EAN 9781718239296 · Mærke: Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Patroklos Androulakis Korakakis og Patroklos Pak Androulakis-Korakakis Train Smarter, not Longer - The Minimum Effective Dose for Muscular Development - Patroklos Androulakis Korakakis - Paperback Bog - Human Kinetics Publishers - 2026 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 227 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781718239296/train-smarter-not-longer

## Priser
- **Billigste pris nu:** 227 kr hos Booktok
- **Prisspænd:** 227 kr – 309 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 227 kr | 1-3 dage |
| Saxo DK | 309 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Explore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym. The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals. The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters . The fundamentals of resistance training, nutrition, and recovery are all included , so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read , but it's also backed by years of scientific research. Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym . Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781718239296/train-smarter-not-longer
Priserne er sidst kontrolleret 2026-10-14.