---
title: "Chris Jarmey The Theory and Practice of Taiji Qigong"
ean: "9781718231009"
brand: "Chris Jarmey"
category: "Medier > Bøger"
price_min: 184
price_max: 184
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781718231009/the-theory-and-practice-of-taiji-qigong
last_checked: 2026-10-14
---

# Chris Jarmey The Theory and Practice of Taiji Qigong

EAN 9781718231009 · Mærke: Chris Jarmey · Kategori: Medier > Bøger

Sammenlign priser på Chris Jarmey The Theory and Practice of Taiji Qigong fra 1 forhandler. Billigste pris nu: 184 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781718231009/the-theory-and-practice-of-taiji-qigong

## Priser
- **Billigste pris nu:** 184 kr hos Saxo DK
- **Prisspænd:** 184 kr – 184 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 184 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781718231009/the-theory-and-practice-of-taiji-qigong
Priserne er sidst kontrolleret 2026-10-14.