---
title: "Martin N. Seif og Sally M. Winston Overcoming Anticipatory Anxiety (4, 2022) | Sally M. Winston,Martin N. Seif"
ean: "9781684039227"
brand: "Martin N. Seif og Sally M. Winston"
category: "Medier > Bøger"
price_min: 214
price_max: 222
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781684039227/overcoming-anticipatory-anxiety-4-2022-sally-m-winstonmartin-n-seif
last_checked: 2026-10-19
---

# Martin N. Seif og Sally M. Winston Overcoming Anticipatory Anxiety (4, 2022) | Sally M. Winston,Martin N. Seif

EAN 9781684039227 · Mærke: Martin N. Seif og Sally M. Winston · Kategori: Medier > Bøger

Sammenlign priser på Martin N. Seif og Sally M. Winston Overcoming Anticipatory Anxiety (4, 2022) | Sally M. Winston,Martin N. Seif fra 2 forhandlere. Billigste pris nu: 214 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781684039227/overcoming-anticipatory-anxiety-4-2022-sally-m-winstonmartin-n-seif

## Priser
- **Billigste pris nu:** 214 kr hos Saxo DK
- **Prisspænd:** 214 kr – 222 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 214 kr | — |
| Plusbog | 222 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skillsneeded to take charge of your anticipatory anxiety.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781684039227/overcoming-anticipatory-anxiety-4-2022-sally-m-winstonmartin-n-seif
Priserne er sidst kontrolleret 2026-10-19.