---
title: "Julie S. Kraft og Rebecca E. Williams The Mindfulness Workbook for Addiction (4, 2022) | Rebecca E. Williams,Julie S. Kraft"
ean: "9781684038107"
brand: "Julie S. Kraft og Rebecca E. Williams"
category: "Medier > Bøger"
price_min: 229
price_max: 234
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781684038107/the-mindfulness-workbook-for-addiction-4-2022-rebecca-e-williamsjulie
last_checked: 2026-10-17
---

# Julie S. Kraft og Rebecca E. Williams The Mindfulness Workbook for Addiction (4, 2022) | Rebecca E. Williams,Julie S. Kraft

EAN 9781684038107 · Mærke: Julie S. Kraft og Rebecca E. Williams · Kategori: Medier > Bøger

Sammenlign priser på Julie S. Kraft og Rebecca E. Williams The Mindfulness Workbook for Addiction (4, 2022) | Rebecca E. Williams,Julie S. Kraft fra 2 forhandlere. Billigste pris nu: 229 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781684038107/the-mindfulness-workbook-for-addiction-4-2022-rebecca-e-williamsjulie

## Priser
- **Billigste pris nu:** 229 kr hos Saxo DK
- **Prisspænd:** 229 kr – 234 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 229 kr | — |
| Plusbog | 234 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781684038107/the-mindfulness-workbook-for-addiction-4-2022-rebecca-e-williamsjulie
Priserne er sidst kontrolleret 2026-10-17.