---
title: "The Mind-Body Stress Reset - Somatic Practices to Reduce Overwhelm and Increase Well-Being - Rebekkah Ladyne - Paperback Bog - New Harbinger Publications - 2020 - Engelsk - Booktok.dk"
ean: "9781684034277"
brand: "New Harbinger Publications"
category: "Medier > Bøger"
price_min: 147
price_max: 174
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781684034277/the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and
last_checked: 2026-10-14
---

# The Mind-Body Stress Reset - Somatic Practices to Reduce Overwhelm and Increase Well-Being - Rebekkah Ladyne - Paperback Bog - New Harbinger Publications - 2020 - Engelsk - Booktok.dk

EAN 9781684034277 · Mærke: New Harbinger Publications · Kategori: Medier > Bøger

Sammenlign priser på The Mind-Body Stress Reset - Somatic Practices to Reduce Overwhelm and Increase Well-Being - Rebekkah Ladyne - Paperback Bog - New Harbinger Publications - 2020 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 147 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781684034277/the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and

## Priser
- **Billigste pris nu:** 147 kr hos Booktok
- **Prisspænd:** 147 kr – 174 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 147 kr | 1-3 dage |
| Saxo DK | 174 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system. You'll find key MBR tools to help you: ·Breathe your way through stress ·See and sense the here and now ·Connect with your body ·Find lasting peace of mind Downloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and get back to fully living again.

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Priserne er sidst kontrolleret 2026-10-14.