---
title: "Matthew McKay, Elizabeth Robbins Eshelman og Martha Davis The Relaxation and Stress Reduction Workbook"
ean: "9781684033348"
brand: "Matthew McKay, Elizabeth Robbins Eshelman og Martha Davis"
category: "Medier > Bøger > Trykte bøger"
price_min: 279
price_max: 279
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781684033348/the-relaxation-and-stress-reduction-workbook
last_checked: 2026-10-15
---

# Matthew McKay, Elizabeth Robbins Eshelman og Martha Davis The Relaxation and Stress Reduction Workbook

EAN 9781684033348 · Mærke: Matthew McKay, Elizabeth Robbins Eshelman og Martha Davis · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Matthew McKay, Elizabeth Robbins Eshelman og Martha Davis The Relaxation and Stress Reduction Workbook fra 1 forhandler. Billigste pris nu: 279 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781684033348/the-relaxation-and-stress-reduction-workbook

## Priser
- **Billigste pris nu:** 279 kr hos Saxo DK
- **Prisspænd:** 279 kr – 279 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 279 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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Priserne er sidst kontrolleret 2026-10-15.