---
title: "Sharon Martin The CBT Workbook for Perfectionism"
ean: "9781684031535"
brand: "Sharon Martin"
category: "Medier > Bøger"
price_min: 259
price_max: 259
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781684031535/the-cbt-workbook-for-perfectionism
last_checked: 2026-10-14
---

# Sharon Martin The CBT Workbook for Perfectionism

EAN 9781684031535 · Mærke: Sharon Martin · Kategori: Medier > Bøger

Sammenlign priser på Sharon Martin The CBT Workbook for Perfectionism fra 1 forhandler. Billigste pris nu: 259 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781684031535/the-cbt-workbook-for-perfectionism

## Priser
- **Billigste pris nu:** 259 kr hos Saxo DK
- **Prisspænd:** 259 kr – 259 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 259 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

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Priserne er sidst kontrolleret 2026-10-14.