---
title: "Cindy Brehse og Tami Brehse Dzenitis 5-Minute Core Exercises for Seniors"
ean: "9781648766565"
brand: "Cindy Brehse og Tami Brehse Dzenitis"
category: "Medier > Bøger"
price_min: 119
price_max: 119
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781648766565/5-minute-core-exercises-for-seniors
last_checked: 2026-10-14
---

# Cindy Brehse og Tami Brehse Dzenitis 5-Minute Core Exercises for Seniors

EAN 9781648766565 · Mærke: Cindy Brehse og Tami Brehse Dzenitis · Kategori: Medier > Bøger

Sammenlign priser på Cindy Brehse og Tami Brehse Dzenitis 5-Minute Core Exercises for Seniors fra 1 forhandler. Billigste pris nu: 119 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781648766565/5-minute-core-exercises-for-seniors

## Priser
- **Billigste pris nu:** 119 kr hos Saxo DK
- **Prisspænd:** 119 kr – 119 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 119 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core —Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises —Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions —Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781648766565/5-minute-core-exercises-for-seniors
Priserne er sidst kontrolleret 2026-10-14.