---
title: "Blaise Aguirre og Jon Hershfield The Unwanted Thoughts and Intense Emotions Workbook"
ean: "9781648480553"
brand: "Blaise Aguirre og Jon Hershfield"
category: "Medier > Bøger"
price_min: 239
price_max: 239
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781648480553/the-unwanted-thoughts-and-intense-emotions-workbook
last_checked: 2026-10-15
---

# Blaise Aguirre og Jon Hershfield The Unwanted Thoughts and Intense Emotions Workbook

EAN 9781648480553 · Mærke: Blaise Aguirre og Jon Hershfield · Kategori: Medier > Bøger

Sammenlign priser på Blaise Aguirre og Jon Hershfield The Unwanted Thoughts and Intense Emotions Workbook fra 1 forhandler. Billigste pris nu: 239 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781648480553/the-unwanted-thoughts-and-intense-emotions-workbook

## Priser
- **Billigste pris nu:** 239 kr hos Saxo DK
- **Prisspænd:** 239 kr – 239 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 239 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

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Priserne er sidst kontrolleret 2026-10-15.