---
title: "Kierstie Payge Porr, Payge Dolezal og Kierstie 5-Minute Chair Yoga for Seniors"
ean: "9781632176332"
brand: "Kierstie Payge Porr, Payge Dolezal og Kierstie"
category: "Medier > Bøger > Trykte bøger"
price_min: 194
price_max: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781632176332/5-minute-chair-yoga-for-seniors
last_checked: 2026-10-14
---

# Kierstie Payge Porr, Payge Dolezal og Kierstie 5-Minute Chair Yoga for Seniors

EAN 9781632176332 · Mærke: Kierstie Payge Porr, Payge Dolezal og Kierstie · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Kierstie Payge Porr, Payge Dolezal og Kierstie 5-Minute Chair Yoga for Seniors fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781632176332/5-minute-chair-yoga-for-seniors

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK
- **Prisspænd:** 194 kr – 194 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> 5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find: Over 45 simple exercises you can do using a sturdy chair Clear instructions with modifications for all ability levels, including limited mobility 9 complete 5-minute sequences for quick, effective daily routines Large-print text and easy-to-follow illustrations Breathwork, meditation, and mindfulness techniques to calm the nervous system Tips to create your own personalised daily practice—even on your toughest days You don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781632176332/5-minute-chair-yoga-for-seniors
Priserne er sidst kontrolleret 2026-10-14.