---
title: "Dylan Werner The Illuminated Breath"
ean: "9781628605006"
brand: "Dylan Werner"
category: "Medier > Bøger"
price_min: 294
price_max: 294
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781628605006/the-illuminated-breath
last_checked: 2026-10-16
---

# Dylan Werner The Illuminated Breath

EAN 9781628605006 · Mærke: Dylan Werner · Kategori: Medier > Bøger

Sammenlign priser på Dylan Werner The Illuminated Breath fra 1 forhandler. Billigste pris nu: 294 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781628605006/the-illuminated-breath

## Priser
- **Billigste pris nu:** 294 kr hos Saxo DK
- **Prisspænd:** 294 kr – 294 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 294 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The Illuminated Breathis a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan.Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

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Priserne er sidst kontrolleret 2026-10-16.