---
title: "Seth J Gillihan Phd Retrain Your Brain"
ean: "9781623157807"
brand: "Seth J Gillihan Phd"
category: "Medier > Bøger"
price_min: 169
price_max: 169
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781623157807/retrain-your-brain
last_checked: 2026-10-14
---

# Seth J Gillihan Phd Retrain Your Brain

EAN 9781623157807 · Mærke: Seth J Gillihan Phd · Kategori: Medier > Bøger

Sammenlign priser på Seth J Gillihan Phd Retrain Your Brain fra 1 forhandler. Billigste pris nu: 169 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781623157807/retrain-your-brain

## Priser
- **Billigste pris nu:** 169 kr hos Saxo DK
- **Prisspænd:** 169 kr – 169 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 169 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Learn to be Your Own Therapist in 7 Weeks Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)-an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes: A Complete Guide to CBT -Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks. Practical Lessons -Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life. True Relief -Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks .

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781623157807/retrain-your-brain
Priserne er sidst kontrolleret 2026-10-14.