---
title: "Ralph De La Rosa The Monkey Is the Messenger"
ean: "9781611805840"
brand: "Ralph De La Rosa"
category: "Medier > Bøger"
price_min: 179
price_max: 179
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781611805840/the-monkey-is-the-messenger
last_checked: 2026-10-14
---

# Ralph De La Rosa The Monkey Is the Messenger

EAN 9781611805840 · Mærke: Ralph De La Rosa · Kategori: Medier > Bøger

Sammenlign priser på Ralph De La Rosa The Monkey Is the Messenger fra 1 forhandler. Billigste pris nu: 179 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781611805840/the-monkey-is-the-messenger

## Priser
- **Billigste pris nu:** 179 kr hos Saxo DK
- **Prisspænd:** 179 kr – 179 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 179 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781611805840/the-monkey-is-the-messenger
Priserne er sidst kontrolleret 2026-10-14.