---
title: "Bev Aisbett og Russ Harris The Illustrated Happiness Trap: How to Stop Struggling and Start Living"
ean: "9781611801576"
brand: "Bev Aisbett og Russ Harris"
category: "Medier > Bøger > Trykte bøger"
price_min: 184
price_max: 185
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781611801576/the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living
last_checked: 2026-10-19
---

# Bev Aisbett og Russ Harris The Illustrated Happiness Trap: How to Stop Struggling and Start Living

EAN 9781611801576 · Mærke: Bev Aisbett og Russ Harris · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Bev Aisbett og Russ Harris The Illustrated Happiness Trap: How to Stop Struggling and Start Living fra 2 forhandlere. Billigste pris nu: 184 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781611801576/the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living

## Priser
- **Billigste pris nu:** 184 kr hos Saxo DK
- **Prisspænd:** 184 kr – 185 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 184 kr | 1-4 hverdage |
| Plusbog | 185 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier . Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap , Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Recognize and treasure the whole range of emotions that make up a satisfying life

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781611801576/the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living
Priserne er sidst kontrolleret 2026-10-19.