---
title: "Kelly McGonigal The Willpower Instinct"
ean: "9781583335086"
brand: "Kelly McGonigal"
category: "Medier > Bøger"
price_min: 169
price_max: 169
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781583335086/the-willpower-instinct
last_checked: 2026-10-14
---

# Kelly McGonigal The Willpower Instinct

EAN 9781583335086 · Mærke: Kelly McGonigal · Kategori: Medier > Bøger

Sammenlign priser på Kelly McGonigal The Willpower Instinct fra 1 forhandler. Billigste pris nu: 169 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781583335086/the-willpower-instinct

## Priser
- **Billigste pris nu:** 169 kr hos Saxo DK
- **Prisspænd:** 169 kr – 169 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 169 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. * Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower * Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. * Giving up control is sometimes the only way to gain self-control. * Willpower failures are contagious-you can catch the desire to overspend or overeat from your friends -but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

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Priserne er sidst kontrolleret 2026-10-14.