---
title: "Jeffrey Schwartz, Rebecca Gladding og Jeffrey M. Schwartz You Are Not Your Brain"
ean: "9781583334836"
brand: "Jeffrey Schwartz, Rebecca Gladding og Jeffrey M. Schwartz"
category: "Medier > Bøger > Trykte bøger"
price_min: 194
price_max: 194
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781583334836/you-are-not-your-brain
last_checked: 2026-10-14
---

# Jeffrey Schwartz, Rebecca Gladding og Jeffrey M. Schwartz You Are Not Your Brain

EAN 9781583334836 · Mærke: Jeffrey Schwartz, Rebecca Gladding og Jeffrey M. Schwartz · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Jeffrey Schwartz, Rebecca Gladding og Jeffrey M. Schwartz You Are Not Your Brain fra 1 forhandler. Billigste pris nu: 194 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781583334836/you-are-not-your-brain

## Priser
- **Billigste pris nu:** 194 kr hos Saxo DK
- **Prisspænd:** 194 kr – 194 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

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Priserne er sidst kontrolleret 2026-10-14.