---
title: "Stephanie Silberman og Charles M. Morin The Insomnia Workbook"
ean: "9781572246355"
brand: "Stephanie Silberman og Charles M. Morin"
category: "Medier > Bøger > Trykte bøger"
price_min: 279
price_max: 279
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781572246355/the-insomnia-workbook
last_checked: 2026-10-14
---

# Stephanie Silberman og Charles M. Morin The Insomnia Workbook

EAN 9781572246355 · Mærke: Stephanie Silberman og Charles M. Morin · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Stephanie Silberman og Charles M. Morin The Insomnia Workbook fra 1 forhandler. Billigste pris nu: 279 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781572246355/the-insomnia-workbook

## Priser
- **Billigste pris nu:** 279 kr hos Saxo DK
- **Prisspænd:** 279 kr – 279 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 279 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781572246355/the-insomnia-workbook
Priserne er sidst kontrolleret 2026-10-14.