---
title: "Henry Alkire og John Jaquish Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"
ean: "9781544508931"
brand: "Henry Alkire og John Jaquish"
category: "Medier > Bøger"
price_min: 169
price_max: 169
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781544508931/weight-lifting-is-a-waste-of-time-so-is-cardio-and-theres-a-better
last_checked: 2026-10-19
---

# Henry Alkire og John Jaquish Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

EAN 9781544508931 · Mærke: Henry Alkire og John Jaquish · Kategori: Medier > Bøger

Sammenlign priser på Henry Alkire og John Jaquish Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want fra 1 forhandler. Billigste pris nu: 169 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781544508931/weight-lifting-is-a-waste-of-time-so-is-cardio-and-theres-a-better

## Priser
- **Billigste pris nu:** 169 kr hos Saxo DK
- **Prisspænd:** 169 kr – 169 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 169 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. ¿ In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

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Priserne er sidst kontrolleret 2026-10-19.