---
title: "James Kustow How to Thrive with Adult ADHD"
ean: "9781529936292"
brand: "James Kustow"
category: "Medier > Bøger > Lydbøger"
price_min: 114
price_max: 114
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781529936292/how-to-thrive-with-adult-adhd
last_checked: 2026-10-14
---

# James Kustow How to Thrive with Adult ADHD

EAN 9781529936292 · Mærke: James Kustow · Kategori: Medier > Bøger > Lydbøger

Sammenlign priser på James Kustow How to Thrive with Adult ADHD fra 1 forhandler. Billigste pris nu: 114 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781529936292/how-to-thrive-with-adult-adhd

## Priser
- **Billigste pris nu:** 114 kr hos Saxo DK
- **Prisspænd:** 114 kr – 114 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 114 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Brought to you by Penguin.Don't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcaster(c)2024 James Kustow (P)2024 Penguin Audio

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Priserne er sidst kontrolleret 2026-10-14.