---
title: "Seth J. Gillihan Cognitive Behavioural Therapy Made Simple"
ean: "9781529336481"
brand: "Seth J. Gillihan"
category: "Medier > Bøger > Trykte bøger"
price_min: 174
price_max: 174
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781529336481/cognitive-behavioural-therapy-made-simple
last_checked: 2026-10-14
---

# Seth J. Gillihan Cognitive Behavioural Therapy Made Simple

EAN 9781529336481 · Mærke: Seth J. Gillihan · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Seth J. Gillihan Cognitive Behavioural Therapy Made Simple fra 1 forhandler. Billigste pris nu: 174 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781529336481/cognitive-behavioural-therapy-made-simple

## Priser
- **Billigste pris nu:** 174 kr hos Saxo DK
- **Prisspænd:** 174 kr – 174 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 174 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, C ognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles : such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, C ognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

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Priserne er sidst kontrolleret 2026-10-14.