---
title: "Albert Ellis og Raymond Chip Tafrate How to Control Your Anger"
ean: "9781472142740"
brand: "Albert Ellis og Raymond Chip Tafrate"
category: "Medier > Bøger > Trykte bøger"
price_min: 149
price_max: 149
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781472142740/how-to-control-your-anger
last_checked: 2026-10-14
---

# Albert Ellis og Raymond Chip Tafrate How to Control Your Anger

EAN 9781472142740 · Mærke: Albert Ellis og Raymond Chip Tafrate · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Albert Ellis og Raymond Chip Tafrate How to Control Your Anger fra 1 forhandler. Billigste pris nu: 149 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781472142740/how-to-control-your-anger

## Priser
- **Billigste pris nu:** 149 kr hos Saxo DK
- **Prisspænd:** 149 kr – 149 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 149 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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Priserne er sidst kontrolleret 2026-10-14.