---
title: "Colin A. Espie Overcoming Insomnia 2nd Edition"
ean: "9781472141415"
brand: "Colin A. Espie"
category: "Medier > Bøger"
price_min: 149
price_max: 149
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781472141415/overcoming-insomnia-2nd-edition
last_checked: 2026-10-15
---

# Colin A. Espie Overcoming Insomnia 2nd Edition

EAN 9781472141415 · Mærke: Colin A. Espie · Kategori: Medier > Bøger

Sammenlign priser på Colin A. Espie Overcoming Insomnia 2nd Edition fra 1 forhandler. Billigste pris nu: 149 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781472141415/overcoming-insomnia-2nd-edition

## Priser
- **Billigste pris nu:** 149 kr hos Saxo DK
- **Prisspænd:** 149 kr – 149 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 149 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781472141415/overcoming-insomnia-2nd-edition
Priserne er sidst kontrolleret 2026-10-15.