---
title: "The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self - Chris Irons - Paperback Bog - Little, Brown Book Group - 2017 - Engelsk - Booktok.dk"
ean: "9781472135902"
brand: "Little, Brown Book Group"
category: "Medier > Bøger"
price_min: 214
price_max: 269
currency: DKK
vendor_count: 3
in_stock: true
url: https://pricetracker.dk/p/9781472135902/the-compassionate-mind-workbook-a-step-by-step-guide-to-developing
last_checked: 2026-10-14
---

# The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self - Chris Irons - Paperback Bog - Little, Brown Book Group - 2017 - Engelsk - Booktok.dk

EAN 9781472135902 · Mærke: Little, Brown Book Group · Kategori: Medier > Bøger

Sammenlign priser på The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self - Chris Irons - Paperback Bog - Little, Brown Book Group - 2017 - Engelsk - Booktok.dk fra 3 forhandlere. Billigste pris nu: 214 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781472135902/the-compassionate-mind-workbook-a-step-by-step-guide-to-developing

## Priser
- **Billigste pris nu:** 214 kr hos Booktok
- **Prisspænd:** 214 kr – 269 kr på tværs af 3 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 214 kr | 1-3 dage |
| Saxo DK | 229 kr | — |
| Plusbog | 269 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781472135902/the-compassionate-mind-workbook-a-step-by-step-guide-to-developing
Priserne er sidst kontrolleret 2026-10-14.