---
title: "John Teasdale, Mark Williams og Zindel Segal The Mindful Way Through Depression"
ean: "9781462553921"
brand: "John Teasdale, Mark Williams og Zindel Segal"
category: "Medier > Bøger"
price_min: 169
price_max: 169
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781462553921/the-mindful-way-through-depression
last_checked: 2026-10-14
---

# John Teasdale, Mark Williams og Zindel Segal The Mindful Way Through Depression

EAN 9781462553921 · Mærke: John Teasdale, Mark Williams og Zindel Segal · Kategori: Medier > Bøger

Sammenlign priser på John Teasdale, Mark Williams og Zindel Segal The Mindful Way Through Depression fra 1 forhandler. Billigste pris nu: 169 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781462553921/the-mindful-way-through-depression

## Priser
- **Billigste pris nu:** 169 kr hos Saxo DK
- **Prisspænd:** 169 kr – 169 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 169 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook , which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition .

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781462553921/the-mindful-way-through-depression
Priserne er sidst kontrolleret 2026-10-14.