---
title: "John T. Mitchell og Lidia Zylowska Mindfulness for Adult ADHD"
ean: "9781462545001"
brand: "John T. Mitchell og Lidia Zylowska"
category: "Medier > Bøger"
price_min: 344
price_max: 344
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781462545001/mindfulness-for-adult-adhd
last_checked: 2026-10-14
---

# John T. Mitchell og Lidia Zylowska Mindfulness for Adult ADHD

EAN 9781462545001 · Mærke: John T. Mitchell og Lidia Zylowska · Kategori: Medier > Bøger

Sammenlign priser på John T. Mitchell og Lidia Zylowska Mindfulness for Adult ADHD fra 1 forhandler. Billigste pris nu: 344 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781462545001/mindfulness-for-adult-adhd

## Priser
- **Billigste pris nu:** 344 kr hos Saxo DK
- **Prisspænd:** 344 kr – 344 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 344 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781462545001/mindfulness-for-adult-adhd
Priserne er sidst kontrolleret 2026-10-14.