---
title: "The Dash Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol without Medication - Marla Heller - Paperback Bog - Grand Central Publishing - 2014 - Engelsk - Booktok.dk"
ean: "9781455512829"
brand: "Grand Central Publishing"
category: "Medier > Bøger"
price_min: 199
price_max: 199
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781455512829/the-dash-diet-action-plan-proven-to-lower-blood-pressure-and
last_checked: 2026-10-16
---

# The Dash Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol without Medication - Marla Heller - Paperback Bog - Grand Central Publishing - 2014 - Engelsk - Booktok.dk

EAN 9781455512829 · Mærke: Grand Central Publishing · Kategori: Medier > Bøger

Sammenlign priser på The Dash Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol without Medication - Marla Heller - Paperback Bog - Grand Central Publishing - 2014 - Engelsk - Booktok.dk fra 1 forhandler. Billigste pris nu: 199 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781455512829/the-dash-diet-action-plan-proven-to-lower-blood-pressure-and

## Priser
- **Billigste pris nu:** 199 kr hos Saxo DK
- **Prisspænd:** 199 kr – 199 kr på tværs af 1 forhandler
- **Historisk lavpris:** 156 kr (oktober 2026)

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 199 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

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Priserne er sidst kontrolleret 2026-10-16.