---
title: "Frederic Delavier og Michael Gundill The Strength Training Anatomy Workout II (4, 2012) | Michael Gundill,Frederic Delavier"
ean: "9781450419895"
brand: "Frederic Delavier og Michael Gundill"
category: "Medier > Bøger"
price_min: 269
price_max: 308
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9781450419895/the-strength-training-anatomy-workout-ii
last_checked: 2026-10-14
---

# Frederic Delavier og Michael Gundill The Strength Training Anatomy Workout II (4, 2012) | Michael Gundill,Frederic Delavier

EAN 9781450419895 · Mærke: Frederic Delavier og Michael Gundill · Kategori: Medier > Bøger

Sammenlign priser på Frederic Delavier og Michael Gundill The Strength Training Anatomy Workout II (4, 2012) | Michael Gundill,Frederic Delavier fra 2 forhandlere. Billigste pris nu: 269 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781450419895/the-strength-training-anatomy-workout-ii

## Priser
- **Billigste pris nu:** 269 kr hos Saxo DK
- **Prisspænd:** 269 kr – 308 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 269 kr | — |
| Plusbog | 308 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II , includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than 1 million copies.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9781450419895/the-strength-training-anatomy-workout-ii
Priserne er sidst kontrolleret 2026-10-14.