---
title: "Jan Winhall 20 Embodied Practices for Healing Trauma and Addiction"
ean: "9781324053835"
brand: "Jan Winhall"
category: "Medier > Bøger"
price_min: 269
price_max: 269
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781324053835/20-embodied-practices-for-healing-trauma-and-addiction
last_checked: 2026-10-15
---

# Jan Winhall 20 Embodied Practices for Healing Trauma and Addiction

EAN 9781324053835 · Mærke: Jan Winhall · Kategori: Medier > Bøger

Sammenlign priser på Jan Winhall 20 Embodied Practices for Healing Trauma and Addiction fra 1 forhandler. Billigste pris nu: 269 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781324053835/20-embodied-practices-for-healing-trauma-and-addiction

## Priser
- **Billigste pris nu:** 269 kr hos Saxo DK
- **Prisspænd:** 269 kr – 269 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 269 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just that, and guides readers through twenty embodied practices that allow for a rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges’s Polyvagal Theory with Eugene Gendlin’s embodied Felt Sense, Jan Winhall’s Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. Here, the reader is presented with two vital tools for healing: learning how to recognise and rewire autonomic state and finding the felt sense of body wisdom. The book’s exercises are uniquely designed to be completed with a mental health professional, another person engaged in this embodied process, or both. Through the twenty embodied practices, the reader and their felt sense partner explore their trauma history together, developing a Four Circle Harm Reduction Plan. Graphic models and case examples help to illustrate the Felt Sense Polyvagal Model.

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Priserne er sidst kontrolleret 2026-10-15.